Corporate Wellness

Wellness Babe offers corporate wellness programs to women-owned or majority women companies. Please contact for more information on this program.

Professional Speaking

Kara Frair, a self-titled “preventionist”, travels the country guiding people toward a prevention-first lifestyle. Kara uses her speaking platform to tell her unique story of surviving cancer 3 times and sharing some unusual steps that you can implement immediately to protect yourself from the most common ailments that effect us today. Here’s a hint: exercise isn’t one! Visit the Request Kara page to book her for your next event. Also be sure to check out Kara’s most requested programs.


Wellness Babe provides workshops for groups of 5 or more. Participants are engaged through hands-on activities pertaining to the wellness topic of your choice. Our most popular workshop is focused on sugar, where participants are always awed at the amount of sugar in some “healthy” foods. E-mail to plan an exciting and valuable workshop today. Great for committees, retreats, team building and breakout sessions!


FACE: Faculty Awareness Cancer Education is a program that Kara developed to train faculty, staff, mentors and coaches on how to successfully navigate a student cancer diagnosis. Kara will travel to your school or gym and deliver this 4-step program so that you can be prepared.

Wellness Consulting

Wellness Babe offers wellness consulting in a one-on-one setting. Your Wellness Babe coach will go over your current state, asses your goals and give you small, incremental changes to help you reach them. Your WB coach can consult with you over the phone, via Skype, or in person, depending on your location. Schedule your consult by clinking here today!