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Wellness Education for Women

As a society, Americans are not well. We are obese, laden with preventable diseases, we are tired and many of us are angry. We spend much of our time trying to remedy these issues; whether it be diets or cross fit, supplements or trusting trendy doctors. It's not for lack of effort that we're still plagued with health issues. It's our astounding lack of education. Between all the health hype and trends, wellness has gotten lost in translation. Wellness Babe is here to bring it back into focus, to the forefront of the conversation. Our mission is to educate as many women as possible on achieving personal wellness.

Why Women

Why is Wellness Babe made for women? Women have the power to change the rhetoric surrounding health & Wellness:
  • Women are the heads of household and chief decision makers (whether men agree or not). We provide the structure under the roof of our homes, including meals, schedules, moods, and more.
  • We are deeply invested in the well-being of our family members. Protecting our tribe is in our nature and a mother will do anything and everything in her power to keep her family well.
  • Let's face it: We talk. If Wellness Babe can educate one woman on the importance and nature of achieving personal wellness, she's bound to tell every one of her friends.
Tweet us! Why are you a Wellness Babe?

Meet Kara

Hey! I'm Kara, the founder of Wellness Babe. Back when I was just 18 years old, I made a change. I was faced with a third diagnosis of cancer and I didn't want to spend the rest of my life stuck in hospital bed. So, I decided to forgo treatment. I took 3 months off to educate myself, clean up my diet, work on positive thinking and spend time with all the people that made me feel warm and fuzzy inside (you know the feeling). It's been 10 years since I made to decision to embrace total wellness and I've never looked back. No hospital beds necessary! I started Wellness Babe because I saw the connection between lack of education and lack of wellness (I had just experienced it myself) and I recognized the need to spread my own story as far and wide as possible. Take a look at our services below and see how you can get educated. Why are you a Wellness Babe? Use #WellnessBabe and tell me your story!

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Professional Speaking

Kara Frair, a self-titled “preventionist”, travels the country guiding people toward a prevention-first lifestyle. Kara uses her speaking platform to tell her unique story of surviving cancer 3 times and sharing some unusual steps that you can implement immediately to protect yourself from the most common ailments that effect us today. Here’s a hint: exercise isn’t one! Visit the Request Kara page to book her for your next event. Also be sure to check out Kara’s most requested programs.


Wellness Babe provides workshops for groups of 5 or more. Participants are engaged through hands-on activities pertaining to the wellness topic of your choice. Our most popular workshop is focused on sugar, where participants are always awed at the amount of sugar in some “healthy” foods. E-mail to plan an exciting and valuable workshop today. Great for committees, retreats, team building and breakout sessions!

Wellness Consulting

Wellness Babe offers wellness consulting in a one-on-one setting. Your Wellness Babe coach will go over your current state, asses your goals and give you small, incremental changes to help you reach them. Your WB coach can consult with you over the phone, via Skype, or in person, depending on your location. Schedule your consult by clinking here today!


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Speaking Engagements
Coaching Clients

More Services

Corporate Wellness

Wellness Babe offers corporate wellness programs to women-owned or majority women companies. Please contact for more information on this program.


FACE: Faculty Awareness Cancer Education is a program that Kara developed to train faculty, staff, mentors and coaches on how to successfully navigate a student cancer diagnosis. Kara will travel to your school or gym and deliver this 4-step program so that you can be prepared.

Request Kara

What people are saying

Top Floor Innovators, 2013: A Conversation with Kanye:

“I can’t wait to dive head first into my next project. Kara’s presentation motivated me to ‘go for it’, even when I know I might make a mistake. Her story really put into perspective the idea that we need to live in the moment, take chances and never have regrets. I can’t thank her enough for sharing her message and giving me the inspiration that I needed, right when I needed it the most.”


Winthrop University, 2011: Disease Prevention Q&A:

“Kara’s presentation was both vibrant and inspiring. The sorority women learned about health and wellness without being bored. They had plenty of questions that Kara didn’t mind taking the time to answer.”

College Panhellenic Council

TOPS Ohio State Convention, 2016: 5 Unusual Steps to Personal Wellness

“Kara’s enthusiasm and energy was contagious and her passion for health and wellness is inspiring! Her view on supporting women’s wellness from all angles was refreshing! I am looking forward to reading her books and learning more.”


Main Street Wellington Health & Beauty Expo, 2016: Living on Planet Earth Causes Cancer

“I recently had the pleasure of hearing Kara Frair speak at a Health and Beauty Expo. What an inspiration. From the moment she started telling her story, you could hear a pin drop in the room. She told her story with heart, soul and sincerity, as a teenager and as an adult. Kara engaged her audience with just a few questions and even had us do some simple exercises. She left us with a few changes that could possible change our lives for the better.”



Watch a clip of Kara speaking to a group of women at a Health & Beauty Expo in Ohio.

Partial Client List

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Latest news

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Spring is upon us and if you’re anything like me, that means your allergies are out of control. As the founder of Wellness Babe, I try to keep my hands out of the medicine cabinet in an effort to find a better way of healing myself. In the case of allergies, I occasionally succumb to […]


Plastic: Why it’s Harmful and How to Reduce Your Consumption

When it comes to food, I’m a texture person (though my mom might just call it “picky”). It explains my dislike for applesauce and oatmeal, and why my acceptance of sushi grew ever so slowly. The same is true for the texture of my eating utensils. I prefer plastic cutlery, especially when eating something smooth […]


7 Ways to Combat (and prevent!) Winter Illness

Dry skin. Sinus Headache. Coughing. Sore throat. Combined, these can only mean 1 thing: Hellooooo winter. Yes, winter is practically synonymous with illness, but we’re here delivering the best Wellness Babe solutions to combating those winter blues. Step number 1, before you even delve into the next section: stop reaching into the medicine cabinet. When […]

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Wanna learn how to wake up earlier, harness your energy and get your mind right for a super productive day? Grab our free Morning Routine Checklist and give your morning a makeover!
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